November 2025

Making Sense Of Food Labels One of the biggest aspects of healthy living is how we fuel our bodies, which can be a bit daunting. Food packaging provides a lot of information about what is in the items we’re eating, but it can be confusing to decipher just what all the info means. Let’s take a look. • Serving Size . One of the first things to look at on food labels is the serving size. For example, it’s easy to guzzle down an entire 24 ounce bottle of sports drink with a front label that reads 80 calories per 12 fluid ounces. Take a moment to spin the bottle to the back label and you’ll find that there are actually about 2.5 servings per bottle, for a total caloric intake of 190 calories. • % Daily Value . A good rule of thumb when looking at the % Daily Value in a food is 5% or less of a nutrient per serving of that item is low, while 20% or more is high. Note: Daily Values are based on a diet of 2,000 calories a day. • Fat and Sugar . It can be tricky trying to determine the amounts of fat and sugar in food. Rather than focusing on the total amounts of each, take a look at the individual amounts. For example, saturated and trans fats: avoid trans fats as much as possible, and limit the amount of saturated fats. As for sugar, try to limit added sugars, which can be masked as syrups, fructose, and juice, to name just a few. • Beneficial Nutrients . Food labels can also help us ensure we’re getting enough beneficial nutrients each day, too, like calcium, iron, potassium, vitamin D and dietary fiber. To that end, the American Heart Association says adults need at least 25 – 35 grams of daily fiber to maintain good health.

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